The Coop

7:15 AM Pilates (Strength & Tone)

Strength & Tone Pilates Designed for all fitness levels, this dynamic session is a Pilates flow. Each class targets different muscle groups, ensuring a comprehensive full-body session that builds strength, improves posture, and boosts overall vitality. All exercises can be modified to increase or reduce the intensity of the workout. No Pilates experience is necessary.

8:45AM Sound bath

Sound healing (also known as Sound Therapy or Sound Meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound Baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.

Clients participate by “lying down, listening and letting go” while a practitioner plays instruments including crystal bowls and gongs. The guest is surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm.

9:30 AM Yoga (Restore)

Experience the ultimate in relaxation and deep stretching with our Restoration Bliss Yoga class. This session is designed to promote healing and alleviate stress, incorporating the use of props such as yoga blocks, and blankets. Additionally, we use the soothing aroma of essential oils to help calm your mind and nurture your body. Whether you are new to yoga and meditation or simply prefer a slower pace, this class welcomes all.

8:00 Pilates (Slow Flow and Stretch)

For those seeking a more restorative experience, our Slow Flow and Stretch class offers a gentle approach to movement and flexibility. This session focuses on mindful transitions and deep stretches to aid in mobility, release tension, and promote relaxation. It is the perfect way to unwind and reconnect with your body. This class is suitable for all abilities and emphasizes recovery, mindfulness, and calm. No Pilates experience necessary.