Breathe. Move. Restore.
Discover serenity at The Coop, our new wellness studio at Dromoland Castle Resort.
Experience Yoga, Pilates, Sound Baths and Forest Bathing to restore, strengthen, and soothe in the blissful surrounds of our 500-acre estate.
Booking is essential. To reserve your spot please contact:
thecastlespa@dromoland.ie
(061) 700 677
€20 per class. Complimentary for Residents. Please see schedule below.
7:15 AM Pilates (Strength & Tone)
Strength & Tone Pilates Designed for all fitness levels, this dynamic session is a Pilates flow. Each class targets different muscle groups, ensuring a comprehensive full-body session that builds strength, improves posture, and boosts overall vitality. All exercises can be modified to increase or reduce the intensity of the workout. No Pilates experience is necessary.
8:45AM Sound bath
Sound healing (also known as Sound Therapy or Sound Meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound Baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.
Clients participate by “lying down, listening and letting go” while a practitioner plays instruments including crystal bowls and gongs. The guest is surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm.
9:30 AM Yoga (Restore)
Experience the ultimate in relaxation and deep stretching with our Restoration Bliss Yoga class. This session is designed to promote healing and alleviate stress, incorporating the use of props such as yoga blocks, and blankets. Additionally, we use the soothing aroma of essential oils to help calm your mind and nurture your body. Whether you are new to yoga and meditation or simply prefer a slower pace, this class welcomes all.
11:00 AM Forest Bathing
Every Thursday, join Caroline, Dromoland Castle’s Resident Yoga Instructor, for a calming Forest Bathing experience in the woodlands. This mindful, slow-paced walk through nature—also known as “shinrin-yoku”—helps reduce stress, boost mood, and promote overall well-being. Engage your senses and reconnect with nature in a tranquil setting. Dress comfortably for the weather, leave phones behind, and enjoy the peaceful surroundings. (No baths involved).
8:00 Pilates (Slow Flow and Stretch)
For those seeking a more restorative experience, our Slow Flow and Stretch class offers a gentle approach to movement and flexibility. This session focuses on mindful transitions and deep stretches to aid in mobility, release tension, and promote relaxation. It is the perfect way to unwind and reconnect with your body. This class is suitable for all abilities and emphasizes recovery, mindfulness, and calm. No Pilates experience necessary.
Yoga THE FLOW CLASS Private Session
€165 – €25.00 to add in an extra person (max of 3)
Join us for the Flowing Harmony Yoga class, a blend of Vinyasa and Bands sequences that seamlessly intertwine breath with movement, enhancing both strength and flexibility. This class caters to participants of all levels, from beginners to intermediate practitioners. We offer modifications to either slow down the practice or intensify it, ensuring it suits your personal preference.
Pilates STRENGTH & STRETCH Private Session
€145 – €25.00 to add in an extra person (max of 3)
Designed for all fitness levels, this dynamic Pilates flow targets different muscle groups each session, providing a comprehensive full-body workout that builds strength, improves posture, and boosts overall vitality. Exercises can be easily modified to suit your fitness level—no prior Pilates experience required.
Forest Bathing Private Session
€145 – €25.00 to add in an extra person (max of 3)
Guided by Dromoland Castle’s Resident Yoga Instructor, this private session invites you to immerse yourself in the tranquil woodlands of the estate. Experience the calming practice of Forest Bathing, or “shinrin-yoku,” with gentle walking and mindful movement to reconnect with nature. Tailored to your pace, this serene experience helps reduce stress, boost mood, and promote overall well-being. (No real baths involved!)
Sound Bath Private Session
€120 – €25.00 to add in an extra person (max of 3)
Experience the calming power of Sound Healing, where sound vibrations do all the work. In this private session, you’ll lie back, relax, and let go as a practitioner plays crystal bowls, gongs, and other instruments. This effortless experience promotes relaxation, better sleep, and mental clarity, helping to reduce stress and declutter the mind.
