Breathe. Move. Restore.
Discover serenity at The Coop, our new wellness studio at Dromoland Castle Resort.
Experience Yoga, Pilates, HIIT, Sound Bath and Forest Bathing to restore, strengthen, and soothe in the blissful surrounds of our 500-acre estate.
Booking is essential. To reserve your spot please contact:
thecastlespa@dromoland.ie
(061) 700 677
€20 per class. Complimentary for Residents. Please see schedule below.
No Class on Tuesday
7:30AM HIIT
Our Body Blast class is a high-intensity circuit workout designed to tone and strengthen your entire body. With a mix of cardio and strength exercises, this fast-paced class keeps you moving to challenge your endurance, boost metabolism, and build muscle. Perfect for anyone looking to push their limits and get results!
Duration: 45 minutes
9:30 AM Yoga (Restore)
Experience the ultimate in relaxation and deep stretching with our Restoration Bliss Yoga class. This session is designed to promote healing and alleviate stress, incorporating the use of props such as yoga blocks, and blankets. Additionally, we use the soothing aroma of essential oils to help calm your mind and nurture your body. Whether you are new to yoga and meditation or simply prefer a slower pace, this class welcomes all.
5:45pM Sound bath (Runs until the 27th of November)
Sound healing (also known as Sound Therapy or Sound Meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound Baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.
Clients participate by “lying down, listening and letting go” while a practitioner plays instruments including crystal bowls and gongs. The guest is surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm.
5:45PM Yoga (Stretch & Ease into the Weekend)
Join Laura for a balanced class designed to improve flexibility, strength, and mindfulness. Through a series of flowing poses, you’ll focus on breath, alignment, and movement to build a strong, centred body. Suitable for all levels, this class offers a calm yet energizing practice to help you feel grounded and rejuvenated.
No class on Saturday
10:00am Yoga Sunday Reset (Begins November 2nd)
Ease into Sunday with a restorative yoga session that blends mindful stretching and breathwork. Perfect for releasing reset and start to your day.
Yoga THE FLOW CLASS Private Session
€165 – €25.00 to add in an extra person (max of 3)
Join us for the Flowing Harmony Yoga class, a blend of Vinyasa and Bands sequences that seamlessly intertwine breath with movement, enhancing both strength and flexibility. This class caters to participants of all levels, from beginners to intermediate practitioners. We offer modifications to either slow down the practice or intensify it, ensuring it suits your personal preference.
