How Drawing a bath can help you in ways you didn’t even know possible.
Warm baths help ease physical tension, relax anxious muscles and can even help with digestive problems and lowering blood sugar levels.
A Japanese study has investigated the mental health benefits of bathing and the results have shown they can drastically help with reducing stress, tension, anxiety and depression.
The perfect temperature should be 40-45 degrees in a room that is 25 degrees.
Products to help enhance your experience.
For a good night’s sleep try Ylang Ylang.
Citrus essences are targeted to help reduce anxiety and improve your skin’s texture.
Chamomile helps reduce emotional tension.
Elemis Aching Muscle Soak with its deep heat aroma remedy it is a powerful product to help an aching body. This can be purchased at The Spa at Dromoland.